First there was the movie 33 where the King Leonidas, gloriously portrayed by hunky Gerard Butler, bids a grim goodbye to his equally lovely wife Queen Gorgo played by Lena Headey. In the movie, Butler and the rest of the men are shirtless, they was that red flowing cape off on one chiselled and broad shoulder. He looks into his wife’s eyes, the scene is captivating, not because of two beautiful actors, not because of that dramatic moment, but because of his pure machismo.
Anyone who did not react or squirm on their seats when watching this movie is forgiven. If they got a little bit distracted with all those gorgeous muscles and wonder how they would look like if they were in Butler’s place in the skimpy costume is forgiven.
Butler’s body was not what it used to be. His shoulders were massive and corded with tight muscles. His biceps were three times what they’d been, and his forearms, well. His stomach, his belly were ribbed with strength and his legs, hard and heavy roped thighs.
This body was not an overnight result. Neither were the bodies of Hugh Jackman for Wolverine, Taylor Lautner for Twilight: New Moon and Ryan Reynolds for the soon to be released Green Lantern. They did not just spend an overnight indulging in a workout that gave them the bodies to cry for, but they spent months working out, eating the right foods and getting down and dirty on a regimen that is painful, but gainful.
For Butler, he and the rest of the male cast members had to undergo a gruelling workout now called the 300 Workout. The 300 is not because of the title of the movie, it is because of the gruelling number of repetitions.
This was a gradual workout in a period of six months, and the finale is the most gruelling of them all. After months of constantly working out, eating protein and drinking protein shakes religiously, the actors were submitted to their finale of the 300 reps.
The media were wrong to print that the actors worked out every day, no, they did not. Instead, there was a plan drawn out for them to follow which included weight lifting, training with medicine balls and kettle bells which are cast iron weights with handles. Then, at the very end, to build the mass, they were given 25 pull ups and more pull ups, and 50 of each of dead lifting at 135 lbs, push ups, box jumps, floor wiper, and last, clean and press. That is a total of 300.
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May 3rd, 2011
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